Sonia Gonzalez, LMHC

Hi, I'm Sonia! I'm a Licensed Mental Health Counselor in New York and Licensed Professional Counselor in Connecticut, and the founder of Serene Within Mental Health Counseling. I created Serene Within with the hope of offering a space where people can slow down, feel understood, and work through life's challenges without feeling judged or pressured to have everything figured out. I'm passionate about helping women, teens, and young adults who may feel overwhelmed by anxiety, stuck in patterns that no longer serve them, or struggle with self-doubt, boundaries, and relationships. Maybe you find yourself overthinking everything, putting others' needs before your own, questioning your worth, or feeling disconnected from yourself. I want to help you better understand these patterns and feel more confident in who you are and how you show up in your relationships. My approach is warm, collaborative, and trauma-informed. I draw from attachment-based therapy, somatic approaches, and EMDR to explore how past experiences may shape the way we think, feel, and relate to others today. I believe therapy isn't about changing who you are, but about understanding yourself more deeply, recognizing what you need, and creating space for meaningful growth. I value authenticity, connection, and meeting people where they are. I know that reaching out for therapy can feel vulnerable, and I don't take that step lightly. My goal is to create a space where you feel comfortable showing up as your full self, moving at your own pace, and knowing you don't have to navigate everything alone. I offer in-person therapy in White Plains, NY, serving individuals throughout Westchester County, as well as virtual therapy across New York and Connecticut. I'd love to connect and see if we're a good fit!